Move the marker until it feels about right. There is no correct position, and you don’t need to change how you feel.
Okay
There’s some room in your day. You can focus, connect, and enjoy the things you usually enjoy.
Tired
Focusing takes more effort. You’d like to be done for the day, but something pleasant still sounds good.
Overloaded
Everything seems to ask something of you. Irritation comes easily, tasks keep circling in your head, and company can feel like more work.
Exhausted
Even enjoyable things can feel demanding. Small actions take a lot, and you may want to be left alone.